13 Foods to Eat When You’re Pregnant

During pregnancy, a woman’s body needs to be as healthy as it can be. Hence, having a proper, balanced diet is a YES. A pregnant woman needs additional minerals, nutrients, and vitamins. In particular, she has to get extra 300 to 500 calories per...

19 Amazing Benefits of Mangosteen (Mangustan) For Skin and Health

Considered to be a native fruit of Indonesia, Mangosteen (or Garcinia mangostana), is oftentimes referred to as the “Queen of the Tropical Fruits”, most especially in the South East Asian regions. It is divided into 3 major parts: the deep purple rind, the white...

McDonald’s burgers now preservative-free | StethNews

McDonald’s just keeps on getting better and better when it comes to serving their customers healthier foods. As a matter of fact, they recently announced that their classic burgers do not contain artificial preservatives, flavors, or added colors from artificial sources anymore.In particular, the...

How Mediterranean diet can help combat depression

Within the last eight years of various extensive researches, experts found out that eating a Mediterranean diet may help fight depression. This diet relies greatly on eating fruits, vegetables, olive oil, grains, nuts, and fish and not too much on other meat and dairy...

5 Exercises To Get Rid Of Underarm Fat And Breast Side Fat

Nowadays, most of our decisions have been greatly influenced by what we see and hear in social media. As a matter of fact, even the way we perceive what’s healthy and what’s not is affected by it. For example, we now know that being...